Studio Yoga dan Pilates
Publish date: August 21, 2010 12:30 am | Contact Name: Nova Eliza | Price: 225000 | Location: Kemang Icon by Alila Jl. Kemang Raya 1 Jakarta Selatan 12730 Indonesia | Phone: 021 - 91975716 , 021 - 719 7989 | Tags: free classes, kemang, pilates, yoga
At first yoga was this foreign concept of exercising that I saw on TV and the internet. I was very intrigued and tried to research more about it, and when I got the chance to hire a private instructor I jumped at the opportunity. I must admit it became a part of my lifestyle, especially during pregnancy, where I relied heavily on prenatal yoga to keep me healthy. The yoga exercise helped me lose the post birth weight very very quickly, I lost 20 kg while breast feeding.
Three months after giving birth I came across Pilates, where the premise is all about developing your core. I signed up on a Pilates course from the US to learn more about it, and I became more and more a believer of its benefits. I opened bodylicious because I wanted to share what I learned and experienced. Yoga and pilates have incredible benefits, especially to women, and more so mothers. It helps us strengthen our mind and health, a crucial tool during, and after a pregnancy.
Do give us a try, we are constantly learning new exercise methods to improve our curriculum and lessons to better suit your needs
Kontak Pemasang Iklan
Kirim Komentar